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Health Consulting · Retreats · Digital Programs

You've done
everything right.
You're still exhausted.

Gut issues. Broken sleep. Inflammation that won't quit. You've tried the protocols. The supplements. Maybe a coach. If you're still here — something didn't work. That changes now.

Book a free call Get the free gut reset guide
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The wellness space has no shortage
of coaches who don't deliver.

Most sell information you could find for free. A plan handed over on a call, a PDF you never open, check-ins that trail off after week three.

I work differently. I go deep, I stay with you, and I don't take clients I don't believe I can genuinely help.

"This isn't for everyone. But if you're ready to actually do the work —
I'll show you exactly how."
See if we're a fit
Who this is for

If any of this sounds familiar,
you're in the right place.

01

Your gut is running the show

Bloating, discomfort, food sensitivities you navigate around every day. This has become your normal — but it shouldn't be.

02

You're sleeping but not recovering

Wired at midnight, exhausted by 10am. High cortisol, disrupted rhythms. You wake up already behind.

03

Your body is inflamed and you can feel it

Joint stiffness, brain fog, skin flares, weight you can't shift. Inflammation sits underneath all of it.

04

Your energy crashed and hasn't come back

You've tried cutting things out, adding things in. Still running on empty. Ready to understand why.

Book a free call
Ways to work together

One step at a time.
Your pace, your way.

01 Most personal

1:1 Coaching

A protocol built entirely around you — your gut, your sleep, your cortisol, your history. We go deep and stay there until it shifts. Limited spots open each quarter.

Apply to work together →
02 Coming soon

Retreats

Immersive experiences in locations chosen for their capacity to restore. Real rest. Guided protocols. Spaces designed to heal as much as the programs inside them.

Join the waitlist →
03 Start today

Digital Products

Self-paced guides and protocols you can begin immediately. Everything I'd tell a 1:1 client in the first four weeks, packaged so you can start now.

Browse the shop →
The 10-Week Longevity Programme

Everything your body needs.
In the right order.

Not a meal plan. A methodical, phased protocol — built around how the body actually heals. We start with data, not intervention. Every step prepares the next one.

Phase 1 · Weeks 1–2

Assess & Prepare

Observe before you change. Collect data, order lab tests, begin gentle dietary preparation.

Phase 2 · Weeks 3–4

Calm Inflammation

Full anti-inflammatory protocol. Celery juice, targeted supplements, lymphatic activation and nervous system support.

Phase 3 · Weeks 5–7

Deep Detox

Open all drainage pathways first. Remove heavy metals and parasites. Begin gut repair and careful food reintroductions.

Phase 4 · Weeks 8–10

Rebuild & Integrate

Design lasting nutrition, systematise sleep and movement, lock in the identity shift that makes it permanent.

01
Assess & Prepare

Map the System

Observe everything. Change nothing. 7-day tracking, full intake assessment, lab test plan.

02
Assess & Prepare

Prepare the Body

Reduce the load. Alcohol, coffee, processed food out. Space made for what comes next.

03
Calm Inflammation

Remove the Fire

Full anti-inflammatory protocol begins. Celery juice, supplement stack, 7 triggers removed.

04
Calm Inflammation

Deepen the Protocol

Lymphatic activation, breathwork, cold therapy, castor oil packs, sleep protocol begins.

05
Deep Detox

Open the Drainage Pathways

All five elimination exits confirmed open before anything is mobilised. Non-skippable.

06
Deep Detox

The Deep Detox

Heavy metals, parasites, stored toxins removed. The most intensive week. Rest is the protocol.

07
Deep Detox

Consolidate & Transition

Seal the detox. Gut repair begins. L-glutamine, probiotics, first food reintroductions.

08
Rebuild & Integrate

Rebuild the Gut

Expand food variety. Design sustainable nutrition for restaurants, travel, real life.

09
Rebuild & Integrate

Sleep, Stress & Movement

Build the three pillars that hold everything else. Structured systems, not willpower.

10
Rebuild & Integrate

Build to Last

Sustainability audit. Identity lock. The standard you hold from here forward.

This programme is for people who are ready to do the work.

Apply for the programme
Izabela Ostatek
About Izabela

I know what it feels like
to live in a body that isn't working.

I'm an architect, interior designer and health consultant. I've spent years working at the intersection of how spaces affect health — and how deeply your internal environment shapes everything else.

I got into this work because I went through it myself. The exhaustion, the gut issues, the feeling of doing everything right and still not recovering. I found what works — and I build that into every protocol.

I work with people who are serious about change. Not looking for a quick fix. Ready to understand their body and commit to the process.

Book a free call
FAQ

Questions worth asking
before you commit.

Most coaches sell a generic plan and move on. I build a protocol around your specific symptoms, history and lifestyle — and I stay with you through the process. Gut, sleep, cortisol and inflammation are treated together, not in isolation.

Because most approaches treat symptoms, not root causes. If you've been addressing sleep without looking at cortisol, or fixing your diet without understanding your gut environment, results won't stick. We go deeper.

Most clients notice meaningful shifts within 4–6 weeks. Full protocols run 3–6 months depending on where you're starting from. I'll be honest with you about timelines from the first call.

No. We prioritise what will give you the fastest traction and build from there. The goal is sustainable change, not a dramatic overhaul you can't maintain.

Yes. 1:1 coaching is fully online, available worldwide. Retreats are in-person at curated locations. Digital products are self-paced and accessible immediately after purchase.

This is health consulting, not medical treatment or diagnosis. I work alongside your medical care, not instead of it. If you're dealing with a diagnosed condition, I'll always encourage you to keep your doctor in the loop.

Still have questions?

Book a free call
Free resource

The Gut Reset
Starter Guide

Understand what's actually driving your symptoms — and where to start. The first thing I share with every new client, free.

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